Archive - Do I Have To Fitness

Today is World Health Day

...so here I am wanging on about how exercise can save your life

Apr 7 •

How to go to the gym if you are scared to go

A client in her 50s who has never used a gym recently signed up with me.

Apr 4 •

March 2025

How to get started with an exercise and nutrition regimen

It's worth it, I promise

Mar 11 •

This substack is changing

I'll still wang on, but about a narrower topic

Mar 10 •

July 2022

It's complicated

My relationship with social media

Jul 26, 2022 •

June 2022

So be nice to them

Jun 16, 2022 •

January 2021

How I lurch through life

Jan 16, 2021 •

What in tarnation is this

Jan 11, 2021 •

The various items in the in-tray of my head

Welcome to Do I Have To Fitness by me, Sarah Carr.

Jan 9, 2021 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts