A client in her 50s who has never used a gym recently signed up with me.
I've found having a gym buddy helpful - someone who goes at the same time so you can encourage each other. You dont need to be doing the same stuff. You also check up on each other if there's too much skiving
I've found having a gym buddy helpful - someone who goes at the same time so you can encourage each other. You dont need to be doing the same stuff. You also check up on each other if there's too much skiving