This substack is changing

I'll still wang on, but about a narrower topic

Hello. From now on, I’ll be using this substack to talk about health and fitness (which is how I earn my bread and butter). In particular, I’ll be focused on exercise for long-term conditions and for people who really cannot be arsed. If that interests you, please stick around. If it doesn’t, no hard feelings and GOOD LUCK STAYING HEALTHY, HATER!!!

I moved from Egypt to London in November of last year, and and am setting up an online training business, because there aren’t already enough online trainers in the world.

I would love to work with you, particularly if you have type 2 diabetes, pre-diabetes, hypertension or are taking a GLP-1 agonist (Ozempic, Wegovy, Mounjaro…).

I charge £100 a month for exercise programming, nutrition guidance and most importantly support, compassion and my sparkling personality.

If this interests you please email me at hicoachcarr@gmail.com